Watermelon is the perfect summertime treat. Skittish adults might get nervous about choking on the seeds. And kids fear that the rogue seed will cause a huge watermelon to grow in their stomach.
But experts says that you should have no fear. Watermelon seeds are perfectly safe and they might be actually very good for your health. Just like chia and flax seeds, water melon seeds also contains nutrients such as Vitamin B, Potassium, Magnesium and Zinc which studies have linked with various health benefits.
A good source of healthy fats and protein, they also make for an inexpensive, and healthy fun snack.
Ways to eat watermelon seeds
Make sure that you clean the seeds and rinse them thoroughly. Let them dry outdoors under direct sunlight for about a week before you use them.
1. Eat them straight or mix them with nuts.
2. Sprinkle them over salads or use them with fried rice or mix it in yogurt or soups.
3. You can use them in Sandwiches.
