Carrots are one of the highest contributors of vitamin A, the powerhouse vitamin for the body. Carrots also provide ample amount of Vitamins C, D, E and K as well as many minerals such as magnesium, potassium and calcium. Carrots are known for their signature orange colour and carrots got their colour from the antioxidant called carotenoids.
Carrots have a wealth of valuable nutrition and when you juice them, you can get a concentrated dose of their healing power. From balancing blood, fighting inflammation, cleansing the kidneys to protecting the eye, carrot juice benefits every part of our body.
1. Vitamin A booster
Vitamin A plays an important role in eyesight. According to studies, red-orange coloured foods such as carrots, pumpkins contains a pigment known as beta-carotene, which is converted into Vitamin A when consumed by body. Vitamin A is one of the most crucial nutrient necessary for protecting eye health and vision, especially as someone ages.
2. Prevents cancer
Studies suggest that consuming high level of carotenoids from fruits and vegetables can be protective in relation to cancer. Also studies shows that these antioxidants in carrots will be able to fight leukemia cells and play a key role in reducing the most widespread type of cancers including ovarian and breast cancer.
3. Heart health
Consumption of Carrot juice decrease the risk of cardiovascular disease. Regardless of other cardiovascular diseases, current research indicates that drinking carrot juice benefits heart health by lowering oxidative stress and improves the body's defense against various forms of cardiovascular disease.
4. High source of Antioxidants
Carotenoids, found in carrots are of the most efficient anti-oxidants that can help you to reduce the risk of various form of temporary illness and serious chronic diseases. Carrot juice benefits the immune system by helping to defend the body from free radical and harmful bacteria and viruses.
5. Boost Immunity
Having a glass of carrot juice a day is said to work wonders in boosting immunity. Apart from helping the body against free radical damage, it also protects our body against harmful bacteria and inflammations. Carrot juice also contains various vitamins and minerals such as B6,K, Potassium, phosphorous etc.
